train

Come train with us! Below you'll find the schedule of where and when we'll be training this month. Nearly all of our workouts have a USAT or USATF certified coach on site! You'll also find recommendations for others places to train; you might find teammates there, but they aren't an official part of our schedule.

Last but not least: Join us on Strava! 

Weekly Training

2019 March-October
tuesday brick

6am, Cornelia Fort AirparkCoach Conrad Goeringer leads us in a weekly 60-minute brick workout. We hold the workout on a mile+ former airport runway loop, so there's no traffic and you can't get left behind!

THURSDAY SPEED
W/ EAST NASHVILLE TRACK CLUB

On Thursday mornings (630am) we join our friends East Nashville Track Club for speed work at the Stratford High School track. Coach Derek Stone leads this weekly track workout.

Other Training 

Swimming

We encourage people to swim with the Masters & Tri group at Nashville Aquatic Club. They have multiple practices every day of the week, including open water swims when weather permits. Most practices meet at the Centennial Sportsplex. Others swim at the YMCA, especially the downtown location.

Cornelia Fort Airport

Lots of East Nashville triathletes do bike intervals at the Cornelia Fort Airport, a former airfield with a flat, mile and a quarter loop.